7 MIN Post-Run Stretching for Runners. Welcome to our 7-minute post-run stretch routine! In this video, I'll guide you through a series of standing stretching exercises. This is advanced 7-minute cool down for runners ritual that you can cool down and stretch after your run! We are going a little bit deeper this time.
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0:00 Intro Stretches for Runners
0:12 Adductor & Inner Leg Stretch / Right
0:47 Adductor & Inner Leg Stretch / Left
1:29 Deep Lunge / Right
2:10 Deep Lunge / Left
2:52 Cross Leg Forward Fold / Right
3:34 Cross Leg Forward Fold / Left
4:15 Quad Stretch / Right
4:57 Quad Stretch / Left
5:39 Glute and Piriformis Stretch / Right
6:20 Glute and Piriformis Stretch / Left

► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]
➡️ STRETCHING FOR BEGINNERS - [ Ссылка ]
➡️ AFTER WORKOUT STRETCHING - [ Ссылка ]
➡️ STRETCHING | NO TALKING - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 10 Min POST-RUN YOGA - [ Ссылка ]
➡️ 7 Min Stretching routine after the 5K run - [ Ссылка ]
➡️ 8 Min Stretching After Running - [ Ссылка ]
➡️ Post-run Stretching: The Essentials For A Great Recovery - [ Ссылка ]
➡️ Foam Roller for Runners (FOLLOW ALONG) - [ Ссылка ]
➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - [ Ссылка ]


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#postrunstretch #postrun #stretching #running

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♥ Run and Stretch

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