All about Concentric vs Eccentric Muscle Contraction ...What is the difference between a concentric contraction & eccentric contraction.

Why the body is a stronger decelerator than an accelerator.

How to use concentric and eccentric muscle contractions for hypertrophy. Why you should go slower on the negative contraction of a resistance movement.

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.

#concentric #eccentric #weighttraining

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