What happens when you walk every day - 10 health benefits of a Habit of Walking Daily.

===========================
*1-1 Coaching by Dr Chan*
===========================
► Find out More 👉 [ Ссылка ]
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases

===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*
👉 [ Ссылка ]

===========================
*Contact Dr Chan*
===========================
► Contact 👉 [ Ссылка ]

===========================
*Dr Chan's ONLINE Courses*
===========================
► *Food as Medicine to Beat Chronic Diseases*
👉 [ Ссылка ]
► *Eat Rice Better to Beat Chronic Diseases*
👉 [ Ссылка ]

===========================
*SIGN UP to be Updated of Dr Chan's Programmes*
===========================
► *Diabetes Related Workshops, Courses & Programmes*
👉 [ Ссылка ]

===========================
*Connect with Dr Chan on Social Media:*
===========================
► *Dr Chan's Youtube Channels*
The Habits Doctor 👉 [ Ссылка ]
The Habits Pharmacy for Diabetes 👉[ Ссылка ]
The Habits Pharmacy Kitchen 👉[ Ссылка ]
Dr Chan Chats 👉 [ Ссылка ]
I am Dr Chan the Youtuber 👉 [ Ссылка ]
► *Facebook* 👉 [ Ссылка ]
► *Instagram* 👉 [ Ссылка ]
► *TikTok* 👉 [ Ссылка ]
► *Linkedin* 👉 [ Ссылка ]

===========================
*The Habits Doctor BLOG*
===========================
► 👉[ Ссылка ]

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy

Dr Chan Tat Hon
Lifestyle Medicine
Singapore

Content
0:00 10 Health Benefits of Walking Every Day
0:27 Heart Health Benefits of Walking Every Day
0:35 Metabolic Health Benefits of Walking Every Day
0:54 Bone Health Benefits of Walking Every Day
0:59 Walking every day improves Muscle Strength / Muscle Mass
1:03 Walking every day improves Balance
1:12 Walking Every Day helps maintain healthy weight
1:16 Walking every day improves Sleep
1:26 Walking every day boosts immunity
1:29 Brain Health Benefits of Walking Every Day
1:47 Mental Health Benefits of Walking Every Day

свернуть