Here is the most important information if you have Hypermobile elbow joints. See the implications of locking your elbow joints on the whole body. Learn how to move safely without injuring your Hypermobile elbow joints. This video is invaluable to anyone with wrist, elbow, shoulder and neck pain due to hypermobility.
Let me know how it goes for you in the comment section down below!
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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
