Four low calorie, high protein meals to help you lose weight and gain muscle. Remember that the food itself will not magically help you lose weight nor gain muscle. You need to be in a calorie deficit to lose weight (consuming less calories than you burn) and eat enough protein to build or sustain muscle mass (I try to get approximately 1g per 1lb of bodyweight. This method is easy to calculate and do for many people. However, if you want to get really specific, you should be focusing on grams per pounds of lean muscle mass).

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- [ Ссылка ]...

RASKOL- [ Ссылка ]

YOUNGLA- [ Ссылка ]

ILUS LABEL- [ Ссылка ]

==SOCIALS:

INSTA- [ Ссылка ]

TWITCH- [ Ссылка ]

TIKTOK- [ Ссылка ]?

Contents of this video
00:00- intro
00:20- turkey salad with poppyseed dressing
04:08- beef meatloaf
07:49- chicken and fried rice
12:19- spaghetti squash (vegetarian option)
17:23- taste testing
20:34- let me know
21:03- the end





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