Ketogenic diets range from the exacting therapeutic diet used to treat epilepsy to a liberalized low-glycemic-index diet that is better suited as a lifestyle diet. These diets are high in fat and low in carbohydrates and can be tracked using an objective biomarker – ketones. Ketones measurable in the blood, urine or breath signal whether a person is in ketosis and metabolizing fats instead of glucose. In this clip, Dr. Dominic D'Agostino details the macronutrient ratios that make up the broad spectrum of ketogenic diets.
Interview published on April 28, 2022
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#Ketogenic #Diet #Metabolism
