New course if you want more: [ Ссылка ]
Little nodules or hard bumps in the palm or fingers are common but are a sign of overuse in athletes who demand a lot of their hands. CrossFitters, Rock Climbers (and manual therapists) are especially vulnerable. The nodules can be broken down and healed with the right intervention. Healthy tendons mean better grip strength and performance at work or play. Here’s where to start to help yourself.
