Join us in this episode as we chat about stress and anxiety: what the difference is between the two, how you know if you are battling with stress, things you can do to relieve it, and the unhelpful behaviours we can get caught up in that don't help us along the way. Sebastian, one of our student counsellors, also shows us how to do deep mindful breathing in moments of panic. We hope you enjoy this video, do email us your feedback at counselling@imperial.ac.uk and remember you can check out further resources for this topic on our webpage [ Ссылка ]
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