Plus sign to Tear drop pole combo - Combo I taught in my L3 classes in the Bay Area this past week. We worked on a couple of variations, both stepping up into the plus sign and also dropping down into into it. I am absolute in love with the elbow hold tear drop shape and having fun playing with and teaching all kinds of variations into and out of it in my classes this month. Not in the Bay Area but want to learn what I'm teaching in my classes? Check out and subscribe to my Patreon page for exclusive tricks and transitions as well as complete combos that I've been teaching in my classes. Patreon page: www.patreon.com/ElizabethBfit
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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