Boxing And Strength Training Interval Workout
Shadow Boxing Gloves
[ Ссылка ]
Shadow Boxing Series
[ Ссылка ]
Subscribe: [ Ссылка ]
Ultimate Interval Boxing Series
[ Ссылка ]

Boxing and strength training Interval workout uses 2 stations. One for Resistance training and 1 for boxing combinations. You'll do a variety of strength exercises in station 1 and 3 followed by multiple boxing combinations in station 2 and 3. I'll guide you through each round and cue you through each exercise and boxing combination. Each round is made up of 1 minute intervals followed by a 30 second moderate exercise. React fast, move well and get shredded with the Boxing Strength and conditioning interval workout.

4 total rounds and 2 stations
Round 1-Station 1 Strength
Round 2-Station 2 Boxing combos
Round 3 Station 1 Strength
Round 4 Station 2 Boxing combos

Book a Bower Boxing Session: [ Ссылка ]
Follow Nate Bower
Official Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

Watch more Nate Bower
Boxing Workouts & Routines:
[ Ссылка ]

HIIT: High Intensity Interval Training:
[ Ссылка ]

20 Minute Workouts:
[ Ссылка ]

30 Minute Workouts:
[ Ссылка ]

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!

свернуть