Get Started With Your Mobility: [ Ссылка ]

This isn’t an “advanced flexibility” position, but still so many people struggle to sit on the floor with their legs crossed.

Being able to sit like this is a good sign that you have relatively healthy, good moving hips.

But, if you cannot sit comfortably crossed legged then you want to attack it every day until you can attain the position! Not just so you can comfortably sit down on the floor in future, but also to have happy hips!

There are lots of stretches to help improve your hip mobility but in this case, use the position to improve the position.

Here are some nice techniques that you can use to improve your hips!

Want some extra guidance on what is essential to have mastered with your mobility? Make sure to check out The Simplistic Mobility Method: [ Ссылка ]


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Feel free to ask questions in the comments, or request any videos that you’d like to see!

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