5 Day Free Arthritis Movement Challenge: [ Ссылка ]

One of the biggest mistakes people make when it comes to managing arthritis pain is decreasing the amount of movement they are doing. This could be for a variety of reasons- fear of making joint pain worse, fear of more damage, hesitancy on what exercises are safe, etc. With osteoarthritis, movement is one of the most important things to help you find relief. It is important to find the right exercises that will be nice to your joints though. This can be tricky!

Understanding these mistakes will bring you one step closer to a cure for arthritis.

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she explains the 5 most common mistakes people make when it comes to trying to find arthritis pain. You could be flaring up your pain without even knowing it!

//5 Day Arthritis Mistake Series!
Video 2: [ Ссылка ]
Video 3: [ Ссылка ]

//Articles:
Best exercises for stiff joints: [ Ссылка ]
Does exercise make osteoarthritis worse: [ Ссылка ]
Can I play sports with arthritis? [ Ссылка ]

Follow us on social media:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Private Facebook Group: [ Ссылка ]
Instagram: [ Ссылка ]
Subscribe to our YouTube channel: [ Ссылка ]
Arthritis Adventure Blueprint Online Course: [ Ссылка ]

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: [ Ссылка ]

Best shoes for osteoarthritis relief: [ Ссылка ]

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

свернуть