It's fast, it's fun, and oh, is it SWEATY! This full body SEATED METCON (metabolic conditioning) workout has it all: high heart rate CARDIO for calorie and fat burning, plus high volume WEIGHT TRAINING with light dumbbells to shape, sculpt and tone your body. All from a non-load bearing position in your CHAIR!
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Set Up:
Handy dandy Gymboss is set for one minute intervals, there is NO REST; complete the circuit twice
Exercises:
Forward Hinge Arm Flappers
Bent Over Flys
Reach Across
Peek a Boos
The Wave
Letter Ys
Kick Jacks
Bent Over Row with Triceps Kickback
Running
Russian Twists
❤ Pahla B
[ Ссылка ]
![](https://s2.save4k.ru/pic/Q7HAWRC1L9w/maxresdefault.jpg)