Here's a super honest, self-filmed, typical day in my live as a professional triathlete. Including a quick breakdown of my weekly training volume and my routines how to recharge my batteries.
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www.holyhohli.at |
Timecodes
0:00 - 0:16 - Intro
0:17-0:30 - Weekly Training
1:00-1:45 - Aeropress Recipe
1:46-2:12 - Breakfast
2:13 - 3:06 Swim session
3:07-4:21 Coffee Shop
4:22 - 6:21 Bike session
6:22-7:53 Run session
