The question on most of our minds during our love affair with surfing is, how can I surf better, paddle faster and stay in the water longer?

Welcome to this 10 MINUTE SURF FITNESS WORKOUT ,which is designed to help you surf better by improving your paddling strength and stamina.

In this surf fitness workout we will be focusing on a 10 minute Back and Arm workout with dumbbells. I’m using 4kg's in each hand for your reference during this Surf Fitness Workout. You are welcome to use more or less weight depending on your fitness level.

One important factor to remember is that the weight you choose to use during the workout should allow you to work for 50 seconds without compromising your form. Yes, you should be able to feel the burn but not at the cost of your technique.

The timer will run for 50 seconds with a quick 10 second break in between but please take a break as and when you need it... the timer is only a gauge and you don’t need to neglect your form to stick to the timer! Please remember, it’s not about how many you do... it’s about how good you do those that you do! Quality over quantity!!

I hope you all enjoy this workout as much as I did! let me know in the comment section below .

See you in water!

Much love

Tee x

▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) . Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
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#surffitness ​​​ #upperbodyworkout #surftraining

--Disclaimer:As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly. Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.

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