⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% [ Ссылка ]

⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → [ Ссылка ]

My Food List for stay 8-10% body fat all year:
steak (ribeye, strip, or sirloin)
chicken
ground turkey
salmon/fish
bacon
eggs
blueberries
apples
oranges
frozen mango
green juice
orange tumeric cayenne juice
coconut water
garlic
ginger
peppers
onions
nuts (almond, pisatachios, macadamia)
rice cakes
hummus
cheese
hot sauce
Chipotle ranch dressing

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #HIIT #healthyfood #diet #SkippingRope #nutrition #getlean #cutting #bodyfatloss

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⏰ Timestamps:

0:00 - Intro
0:03 - We need to talk about my diet
1:15 - Exact rundown of what I eat
2:15 - Eating at restaurants
3:30 - Foods I avoid
4:00 - I don’t do cheat meals or dessert anymore
7:25 - Overthinking is sabotaging your diet
9:00 - The importance of repetition

OTHER RESOURCES:
➡︎ My #1 Meal For Building Muscle Recipe: [ Ссылка ]
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: [ Ссылка ]
➡︎ How Long Should You Jump Rope Every Day To Lose Weight? [ Ссылка ]

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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