Heart rate is an important indicator of our overall health and well-being. But what happens when our heart rate becomes too high or too low? In this video, we'll be discussing what is considered a dangerous heart rate, the symptoms to look out for, and the potential consequences if left untreated. We'll also talk about the importance of monitoring your heart rate and what steps you can take to prevent dangerous levels from occurring. Whether you're a fitness enthusiast or just looking to maintain your overall health, this video is a must-watch for anyone looking to better understand the dangers of abnormal heart rates. So sit back, relax, and let's dive into the topic of dangerous heart rates.

Heart rate, also known as pulse, is the number of times your heart beats per minute. A healthy heart rate varies depending on a person's age, fitness level, and overall health, but generally falls between 60-100 beats per minute. However, when a person's heart rate deviates from this range, it can become a cause for concern.

A dangerous heart rate can be either too high or too low. A heart rate that is too high, known as tachycardia, can cause the heart to pump blood less efficiently, leading to a lack of oxygen in the body. This can cause symptoms such as shortness of breath, chest pain, and lightheadedness. Tachycardia can also increase the risk of heart attack and stroke.

On the other hand, a heart rate that is too low, known as bradycardia, can cause the heart to pump blood less efficiently and can also lead to a lack of oxygen in the body. Symptoms of bradycardia can include fatigue, weakness, and dizziness. In severe cases, it can lead to fainting and even heart failure.

It's important to monitor your heart rate regularly, especially if you have any underlying health conditions or are taking medication that can affect your heart rate. Keeping a record of your heart rate can help you identify patterns and alert your doctor to any potential issues.

There are several steps you can take to prevent dangerous heart rates from occurring. These include:
1. Maintaining a healthy diet that is low in saturated fat and cholesterol
2. Exercising regularly
3. Avoiding smoking and excessive alcohol consumption
4. Managing stress through relaxation techniques such as yoga or meditation
5. Avoiding or limiting the use of stimulants such as caffeine and certain medications
6. Monitoring your heart rate regularly and consulting with your doctor if you notice any abnormal patterns

It's also important to seek medical attention if you experience symptoms of tachycardia or bradycardia, such as chest pain, shortness of breath, or fainting. Your doctor may recommend medications, lifestyle changes, or even surgery to correct a dangerous heart rate.

In summary, a dangerous heart rate can be either too high or too low, and it's important to monitor your heart rate regularly, especially if you have any underlying health conditions or are taking medication that can affect your heart rate. You can take steps to prevent dangerous heart rates from occurring by maintaining a healthy diet, exercising regularly, avoiding smoking and excessive alcohol consumption, managing stress, avoiding or limiting the use of stimulants, and consulting with your doctor if you notice any abnormal patterns. And if you experience symptoms of tachycardia or bradycardia, it's important to seek medical attention immediately.


Pt. Syeda Insiya & Syeda Taqdees suffered from pulmonary hypertension, for which they underwent successful surgery under the special care of Dr. Muthu Joshi, Pediatric cardiac surgeon at Indraprastha Apollo Hospitals, Delhi.


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🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi
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