Sometimes we need an extremely short workout to fit into our daily routine, don't we?
That's why today I'm going to present this short 7-minute workout that you should do every morning, so that you can have more energy and a very good mood in your day. With these super simple exercises, you will be able to wake up your body and awaken your metabolism, in order for it to gives you a big boost of energy, so that you can face the day ahead with a lot more disposition!
If you're enjoying these dance workouts, please subscribe to my new dance channel and leave me a comment below to tell me your thoughts about it!
Good luck and let's dance!! 💪❤️
TIMECODES:
00:00 Lateral Arms
00:23 Front Claps
00:38 Lateral Arms
00:53 Front Claps
01:09 Lateral Arms
01:24 Front Claps
01:39 Step And Punch
01:55 Lateral Arms
02:10 Front Claps
02:25 Step And Punch
02:41 Lateral Arms
02:56 Front Claps
03:12 Step And Punch
03:27 Side Dance
03:42 Lateral Arms
03:58 Front Claps
04:13 Step And Punch
04:28 Side Dance
04:44 Lateral Arms
04:59 Front Claps
05:14 Step And Punch
05:30 Side Dance
05:45 Oblique Shakes
06:00 Lateral Arms
06:16 Front Claps
06:31 Step And Punch
06:47 Side Dance
07:02 Oblique Shakes
