October 10th is World Mental Health Day! Check out our new 7 minute meditation made for a short and sweet burst of relaxation. Enjoy, share, like, and leave a comment about your favorite tips to increase mental health.
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7 Minute Meditation to Reduce Stress and Anxiety
National Center on Health, Physical Activity and Disability (NCHPAD)
7:33
2022-10-10 14:45
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guided meditationanxietystress reliefworld mental health daymental healthstressgeneralized anxiety disordermicro meditationhow to be happymeditation for anxietypositive energypanic disorderhow to fix depressiondepressedanxiousfeel betterself-loveanxiety disorderclinically depressedlonelytraumaabuseisolationgive upgiving uptiredcan't sleepsleep meditationrelaxrelaxationmore energyhealinglightheadspaceCalmCalm AppPeace
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