🌻 Hello, Everybody, welcome to my fitness channel.
This is an easy, yet very effective 4 minute Tabata glutes workout that also targets your legs. You can do this workout at home with no equipment. If you enjoy these workouts do check out my Tabata Workout Series Playlist, and your subscription to my Channel would be highly appreciated. This is a follow along video no talking, so instead of doing it yourself we get to do it together.
Enjoy!
#tabata #legsandglutes #fitnesswithdiva #fitnesschannel

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💡Guides and Tips
What is Tabata?
Tabata is a type of HIIT (High Intensity Interval Training) workout that aims to yield the most benefits in a short amount of time.

Benefits of a Tabata Workout:
▶️ boosts metabolism
▶️ time-efficient
▶️ boosts aerobic and anaerobic fitness levels
▶️ increases lean muscle mass
▶️ raises heart rate

Tabata Supersets Exercises in this Video:
- Rear leg extension
- Rear leg raise
- Rear leg pulse
- Rear leg curl
- Hip opener
- Side pulse
- Side kick
- Round 8:Combine

⏲️ 20 seconds on at your full capacity, or as many as you can and,
⏲️ 10 seconds of rest.
Repeat this session as many times as needed to have a satisfying effect.

📻 Music
X (Tabata Mix) - Tabata Music

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⭕ Still have a bit more push left in you? Check Out My Other Video Links on my Channel Below:👇
📽️ 4 Minutes Tabata Full Body Workout: [ Ссылка ]

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⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly. Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel. With that said I hope you reach your fitness goals through my workouts and enjoy my content and find what works for you.

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