This 30 minute Cardio Kickboxing Workout will make you sweat and make your muscles scream. Short bur intense cardio intervals will aid in the fat burning process.
You don't need any equipment to complete this routine except an exercise mat, nor do you need martial arts experience.
So grab your gear and let's get this workout on the road
Clean eating is very important if you want to get awesome fitness or weight loss results.
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Credits to my son Diego Cano for the intro music.
30 minute Cardio Kickboxing Workout
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