This is a 12-minute beginner-friendly meditation on strength and resilience.

A practice for the strong ones, or the ones who wear the cape and brave face day after day, prioritizing others over themselves. This mindfulness practice invites you to redefine what it means to be strong and re-imagine strength in a way that serves you.

What does it truly mean to be strong?

Looking forward to connecting with more of you on YouTube! If there are meditations or topics you would like me to focus on, please leave a comment below!

www.dorakamau.ca
IG: @dora_kamau

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