Read more on lateral hip pain here: [ Ссылка ]
Lateral hip pain can be caused by hip bursitis and gluteal tendinopathy. Hip bursitis can be tricky but these 4 positions can actually make it worse. Hip bursitis can lead to lateral hip pain and so can gluteal tendinopathy. Your glute tendons can get angry and can lead to inflammation into the bursa that lives near your hip joint. Together these can cause pain when lying on your hip, pain with walking and with stairs. It is important to avoid these four positions in order to begin finding relief.
Hip bursitis can be common with hip osteoarthritis but it can also exist without osteoarthritis at all. Learn the best ways to take care of your hips so you can start feeling good today! If you keep doing these irritating moves, your hip(s) may get even angrier 😡
Other videos you might enjoy:
✅ Mobility for stiff hips: [ Ссылка ]
✅ Hip groin pain- what you need to do for relief: [ Ссылка ]
✅ How to sit cross legged again: [ Ссылка ]
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Join Alyssa's signature online program, the Arthritis Adventure Blueprint here: [ Ссылка ]
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
