Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 7 minute Lower Back Workout that will help increase your overall strength and relieve your lower back pain 💪
This video is about: how to fix lower back pain at home, how to fix lower back pain instantly, how to fix lower back pain from running
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
00:00 - Lower Back Workout At Home
00:17 - 1. Warm-Up: Bird Dog
01:17 - 2. Lying Floor Hyperextension with Towel
02:17 - 3. Superman Row with Towel
03:17 - 4. Front Plank with Arm and Leg Lift
04:17 - 5. Rear Decline Bridge
05:17 - 6. Reverse plank
06:17 - 7. Bridge on Bench
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