Improve Your Long Runs To Run a FASTER Marathon (Explained) - welcome back to another video and today I am sharing with you my own personal progression with long runs within my training that have allowed me to run a faster marathon. Long runs are such a vital part of marathon training so making sure they count each week is really important.
Let me know how you've progressed your long runs within your training to help you run faster marathons?
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#marathontraining #longrun #fodrunner
00:00 - Intro
01:19 - Beginner Progression & Examples
04:09 - Intermediate Progression & Examples
07:43 - Advanced Progression & Examples
