25 Minute Muscles in Menopause | Compound Workout - Today's full body workout was taken from a short that I put on Instagram. Today's workout, we are using compound exercises and repeating everything for 3 sets, to give us some good progressive overload! It's a hearty one, so grab your dumbbells and let's move daily!
#compoundworkout #strengthworkout #menopause

You will need: a variety of dumbbells
Format: 45/15x3

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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