Have you ever felt invalidated by the people around you? Did you know that there are subtle phrases that seem innocent enough, but can actually be damaging to yourselves and those around you? This is also known as psychological invalidation. It is surprisingly common, to the point that you do this without even realizing it. For the person experiencing this invalidation, they may be unable to trust their own judgment in situations, feel wrong for feeling a certain way and blame themselves for their actions. To better explore what this is and how to remedy it, watch along!

Disclaimer: Please note that context is important in any scenario and that these sayings are not a one size fits all situation. Also, If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who want to be more self-aware.

If you want to learn more about what to say to someone who is in pain or struggling, watch this video: [ Ссылка ]

Writer: Sid Thompson
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (insta: @tomboi.studio)
YouTube Manager: Cindy Cheong

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