Build Big Biceps & Triceps with Bands | Follow Along Workout with Long Band feat. Long Resistance Bands from FITBEAST.

In this workout we will go through the most effective exercises that you can do with the resistance bands for targeting the biceps and triceps. There will be two blocks of exercises. Each block contains 5x exercises, we will perform each exercise for 40 seconds and we will have 20 seconds rest in between and we will do each block for 2x rounds in a row.
If you want to increase the intensity of the exercises you can use a thicker band or combine weights such as dumbbell or kettlebells with the long band to boost up the intensity. If you are looking to increase the volume of the workout, you can do 3x or maybe even 4-5x rounds of each block!

Disclaimer: The long resistance bands used in this workout are gifted by FitBeast as well as this video is sponsored by FitBeast. However, I obtained creative control over the design of the content of this video. I agreed to this sponsorship as I've been recommending those bands independently of this sponsorship to clients of mine who have been really happy with them. I can only confirm that the quality of those bands is great! If you are interested in the bands, please have a look at: [ Ссылка ]
*register on the website to get a 10-30% off coupon
This is not an affiliate link - simply a recommendation if you are looking for great long resistance bands to workout with!! :D

Please find below the script of today's long resistance band shoulder workout:

BLOCK 01
1. BANDED TRICEPS DIPS
2. BICEPS CURL
3. BEHIND THE NECK EXTENSION
4. HAMMER CURL
5. LYING TRICEPS PRESS DOWN

BLOCK 02
1. PEAK CURL
2. TRICEPS KICKBACK
3. DRAG CURL
4. TRICEPS SIDE EXTENSION
5. T-CURL

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