Calm Your Nerves- Yoga for Mental Health - Day 28 with Mariya Gancheva//Calm Your Nerves using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will do a special kriya which is both gentle and effective in balancing our nervous system and leaving us relaxed and energised. This kriya works on removing tension deeply stored in our body while also cleanses the mind. It synchronises both left and right hemispheres of the brain to leave you focused for the rest of the day. If you feel particularly stressed and tense this kriya will help calm your nerves and improves glandular balance
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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