3-MUST DO-Daily Strength Exercises For Seniors
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Bob and Brad demonstrate 3 must do daily strengthening exercises for seniors.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters: 0:00 intro, 1:07 using a chair for good posture and strength, 3:00 Using a pillow and chair for posture and strength, 3:56 using a walker for safe standing, 4:49 unsing a pillow or cusion for standing aid, 5:45 using a chair or walker for ankle strengthening, 7:10 when to do these exercises, 7:20 outro
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3-MUST DO-Daily Strength Exercises For Seniors
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