This light weight, high rep, pump session might be ‘easy’... if it wasn’t for the twist. Grab an empty barbell or light dumbbells and work your way through the following:
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- 100 x bicep curls
- 100 x tricep extensions
- 100 x bent over row
- 100 x floor press
The catch? Every time you have to drop the weights to rest, perform-
•3 x pull-ups
•6 x push-ups
The aim is to complete all 400 reps with as few pull-ups and push-ups as possible.
Who’s got this unbroken?
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The 100 Club | Men's Health UK #MHChallenge
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