Coach Scott shares examples of what happens when training indoors and outdoors and why you might NEED different zones?

Time Stamps
00:00 - 03:18 Intro and welcome
03:19 - 05:23 Indoor FTP rarely equals Outdoor FTP
05:24 - 11:09 You Have the Same Fitness But show different metrics
11:10 - 15:06 Your Bike Positioning Changes Outdoors Compared to Indoors
15:07 - 18:11 Outdoor Terrain changes the strain on the pedals
18:12 - 21:14 You Have a NEED FOR SPEED outdoors
21:15 - 35:04 Calibration of power meter
35:05 - 1:09:50 Coach Question and Answer

LOOKING to Train with the Coach? I offer LIVE workouts via my Patreon Platform.

If you want to access the LIVE workouts and the Q & A sessions plus support me and my channel then check out my Patreon link

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If you want to connect with me then I have plenty of options

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Instagram: @kineticcyclecoach
Contact the Coach: kineticcyclecoaching@gmail.com

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I use w/kg in all my coaching for fitness and health gains. The scales I use are Fit Track. If you are looking for scales that will help you with your metrics then please feel free to use my link

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Looking for a Training Plan. Try the new 12 week plan from the coach

Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott

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Want more from Coach Scott?

Check out all his Training Plans on Training

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Do want to chat about your training or coaching?

Contact: kineticcyclecoaching@gmail.com

Or book a friendly chat via the website link below

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Instagram: @kineticcyclecoach


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Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂


#cycling #coach #workout

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