Work smarter not harder! At times myofascial can be a real pain, LITERALLY! But everyone must have some tools and do the thing! #Rockpods are good at manipulating the tissue to help loosen and free up space where its needed!
.
.
.
#movementmatters #integrativebodywork #ftbragg #pinehurst #sandhills #fayettevillenc #southernpinesnc #cameronnc #sanfordnc #motherhood #strongasamother #momfit #doulalife #birthfit #rocktape #anatomyandphysiology #painfree #fascia #fasciamafia #ogguru #ostepathics #dimbragioinstitute #upledger #qi #massagethera
![](https://i.ytimg.com/vi/R-fzAI5Xu9U/maxresdefault.jpg)