Does it matter when you sleep at night ? - Sleep Myths Debunked

It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clients.

But here are some chapters for you:
00:00 Introduction to the sleep myth that it doesn't matter when you sleep
01:24 Teaching Sleep Skills for Life
01:56 Shifting your sleep around depending on how you feel
04:20 Going against your body and mind's natural rhythm
08:20 Accumulative effect of a stable timeframe for your sleep

In today’s video we’ll address another sleep myth that I hear about frequently. Clients often tell me that they change their sleep around depending on how they sleep.

Of course, this is because they are doing their best to maximise the quality and quantity of their sleep but unfortunately it’s not effective to changing sleep schedule around and it doesn’t really help to overcome long-term sleep problems and insomnia.

I’m sure you’ve seen suggestions on what time to sleep a night, or what might be the best time to sleep at night, but the most important thing is to help you figure it out depending on your personal situation.

Your lifestyle and the sleep problems you have will have an influence on how you pick an appropriate and optimal time to sleep. So to help you practically figure out when to sleep or the best sleep schedule for you, we’ll walk through a couple of things I explain to my clients first.

Your body clock for sleep is quite an important thing to look at in a practical way. Often people learn about circadian rhythm but how you practically create a healthy circadian rhythm is a bit more complex than just picking a timeframe and going with it.

It’s not just about the best time but it’s also about you ability to be able to fit sleep into the timeframe that you’d like it to fit into. The best sleep schedule will work for you and will also give you the opportunity to truly optimise your sleep quantity and quality.

If you have any questions about what I shared with you in today’s video or other myths or advice you’ve seen online, feel free to let me know.

Beatrix

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

#TheSleepDeepMethod #BeatrixASchmidt #sleepcoach

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