Watch the 5 massage moves for relieving muscle-induced hip and low back pain using the QL Claw massage therapy device!
In this video we cover massaging the Quadratus Lumborum (QL), Psoas, Iliacus, Gluteus Medius, and Piriformis muscles. When tight, each of these muscles contribute to a host of issues in the low back, glutes, and hips. The external result manifests as referred pain patterns throughout these areas.
0:00 - Quadratus Lumborum Release
0:11 - Psoas Release
0:24 - Iliacus Release
0:36 - Gluteus Medius Release
0:45 - Piriformis Release
One side of the body is often tighter than the other, which can lead to muscle imbalances and host of problems. Make sure to massage both sides!
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