🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com
About this post… 👇
My quads are very stubborn to relax, let go of the tension, stretch and open up. But the rest of my hip flexors are even worse. My good friends Psoas and Iliacus.
Those 2 are tense!
But with enough ATTENTION, TIME and PRESENCE, they start to relax.
(Sounds like the same formula would apply to so many things…)
In this case, when it comes to ATTENTION focus on these…
🎯 Tilt your pelvis posteriorly
🎯 Extend your hip
🎯 Flex your knee
🔥 Lean back to increase the intensity
💢 Also, consider this:
More intensity = shorter hold time
Less intensity = longer hold time
Got questions? I’m here to help.
I appreciate you.
The practice goes on.
ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ • ᴋᴇᴇᴘ ᴇxᴘʟᴏʀɪɴɢ • ᴋᴇᴇᴘ ᴅɪꜱᴄᴏᴠᴇʀɪɴɢ
- Yassir
