Welcome to Day 1! This is a beginner Yoga practice that will use breath and movement to bring body and mind into harmony.
Each class starts with a little Yoga tip to help you enhance your practice and make it safer.
Each practice ends with a long Savasana using Yoga Nidra techniques for deep relaxation.
You can use blocks for your practice and a pillow or blanket for the Savasana at the end.
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*Disclaimer: Please consult with a healthcare professional before starting any new exercise program. Listen to your body, and only do what feels comfortable and safe for you.*
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Beginnings - 30 Days of Yoga & Yoga Nidra - Day 1
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Beginner YogaYoga NidraSavasana PracticeYoga Alignment TipsYoga TricksYoga for Beginners30 Days Yoga SeriesYoga PracticeMindfulness MeditationYoga RelaxationYoga for Mind and BodyYoga TransformationYoga JourneyYoga for Stress ReliefYoga SubscriptionYoga Daily PracticeMindful LivingYoga MindfulnessYoga for WellnessYoga CommunityFull Yoga ClassYoga at HomeBeginner Yoga practicedeep relaxationyoga flowbalance pose