Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby?
Sarah, a Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice.
Sarah shows:
pelvic tilts in lying
leg scissors in lying
arm and leg scissors in lying
Give them a try!
These are a sample of some of the exercises that make up our Mum's & Bubs classes that we run in our Payneham & Mount Barker private fitness studio's.
Call 1300 189 289 to book.
www.myphysiosa.com.au
