Jiu Jitsu tournaments are the best.

There's nothing better than winning a tournament. But you can get in your own way sometimes so I put together this list of things to NOT do at a tournament.

What did I miss? Let me know in the comments.

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00:00 Intro
01:25 You Need Things!
02:18 FOOOOOOOOD
03:43 To Cut or Not to Cut?
04:45 Dads at the Airport
06:20 Rules Matter
07:14 Anxiety
08:02 Stick to the Plan
08:37 Pay Attention
09:10 Warmies
10:00 Bonus Matches
11:02 Cooldown
11:46 Outro

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