Improve strength for walking 🙌🏼
You can still improve strength even in a seated position ☝🏽
This exercise targets outside hip strength which can directly impact how supported your knee and hips are when you are walking 🚶🏼♀️
Recommended repetition ranges are 10-20 but can be modified as needed ⚠️
Grab a resistance band for an added challenge, once you master without a band first 👏🏼
In this video I am using a cotton band if you have difficulty with the latex bands rolling up on you- these can be a great option ✅
If you’re looking for more exercises to help with walking strength, balance and stamina- Adventurers for Life provides specific step by step follow along workouts to help support your joints with walking, stair climbing and more! 💪🏽
Learn more by clicking the link in my profile 🙌🏼
#seatedexercise #legexercises #kneearthritis #hiparthritis #walking #walkingexercise #walkingexercises #kneepain #hippain #kneestrengthening
Not medical advice. Try at your own risk.
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