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34-Minute Full Body Dumbbell HIIT Workout - Are you ready?

Today, we've got a full body HIIT workout that you can do right from home with just a set of dumbbells.

It includes a warm up and cool down, and you will also target your upper body, lower body, core, and cardio.

The Workout Details:

Warm Up: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) Alternating Side Steps
2) Squat to Stand
3) Jumping Jacks

Lower Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Front Squats
2) DB Alternating Lateral Lunges
3) DB Glute Raises
4) Squat Jumps

Upper Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Overhead Press
2) DB Bent Over Row
3) DB Chest Press
4) DB Lateral Shoulder Raise

Core: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) DB V-Sit Press (right)
2) DB V-Sit Press (left)
3) Plank Hold

Cardio: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Squat Thrusters
2) Alternating Reverse Lunges
3) High Knees

Cool Down: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) Kneeling 90/90
2) Child's Pose (Hand on Chest - Right)
3) Child's Pose (Hand on Chest - left)

Be sure to choose a weight that is challenging for you on the weighted exercises and then push hard on each circuit!

If you are ready, let's do this!

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