Click [ Ссылка ] to get 10% off your bottle of ‘Magnesium Breakthrough’ and start sleeping better.

Dr. Josh Axe is the founder of Ancient Nutrition and DrAxe.com. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.

This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.

Subscribe to The Ultimate Health Podcast on YouTube: [ Ссылка ]
(And be sure to hit the bell to get notified when new videos are released!)

In this episode, we discuss:
00:00 - Intro
00:25 - What is collagen + why it’s important
06:15 - The difference between bone broth and gelatin
08:25 - Sources of collagen + their benefits
12:10 - Why you should take whole food, natural supplements
17:05 - The top bone-building foods to consume
21:24 - Use alternative search engines to find health info
23:40 - The best collagen options for omnivores & vegetarians
25:55 - Collagen supporting food recommendations for vegans
28:41 - The diet of our ancient ancestors
34:58 - The 5 seasons in Chinese medicine
37:32 - The Axe family transition to life in Puerto Rico
42:35 - Josh’s thoughts on gluten + his personal journey with it
48:11 - The best diet to heal leaky gut syndrome
50:45 - The varying degrees of leaky gut syndrome
53:27 - The best diet + supplements to heal inflammation
55:59 - The best nutrients & herbs for blood sugar balance
57:59 - Understanding the doctrine of signatures and ancient ways of healing
1:03:39 - Emotional health is the most important aspect of your health
1:05:30 - Top herb recommendations for health & wellness

Show notes: [ Ссылка ]

Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: [ Ссылка ]
✩ Spotify: [ Ссылка ]

Connect with The Ultimate Health Podcast
✩ Website: [ Ссылка ]
✩ Instagram: [ Ссылка ]

#drjoshaxe #jessechappus #leakygut

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

свернуть