If you're looking to include a highly effective lower-body exercise into your workout routine, Bulgarian split squats are an excellent choice.
It targets multiple muscle groups, including your quadriceps, hamstrings, glutes, and even your core. Additionally, Bulgarian split squats are beneficial for improving balance and stability, as well as addressing muscle imbalances.
Follow the video and do it! You will have strong leg muscles and beautiful curves.
Credit: @bodybyandrea_
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Plyo Box| How to perform Bulgarian Split Squats
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