Familia, please remember that this is a general guide to what’s happening at your time of the month. A healthy cycle can be longer or shorter and symptoms pre and post period can differ from one woman to another. What’s important is that you listen to your body and show it the love and compassion that it deserves throughout your cycle 💙
Here are some of the studies I used to support my research:
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Book: Period Power By Maisie Hill
EVOLVE YOU APP ________________________
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ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
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FIT PRO WHEY PROTEIN BY KRISSY CELA
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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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BCAA AMINO BY KRISSY CELA
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Instagram: @Krissycela
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