All-American Soccer Player, Shea Moyer (Wyomissing, So.) working on improving her change of direction and reaction time for her U18 US National Team Beep Test. www.teamworksports.org
Notice: there is no wasted movement or time; when Shea's foot touches the line, she dips into the turn before pushing back away. Keeping her turn on the spot and straight rather than wasting time and energy performing wide U-turns.
