Join Dr.Jessie as she talks about the correct points of posture that you should be thinking about as you're working at your desk in the office or at home.
The video provides tips on proper sitting posture when using an office chair to reduce back pain and fatigue. It is recommended to sit all the way back in the chair with lower back supported and knees bent at 90 degrees. The feet should be flat on the floor. The chair's lumbar support should be adjusted so it provides curves in the lower back region for spinal alignment.
Watch the full video as Dr, Jessie demonstrates the proper way of sitting
Live Life Today!
#backpain #lowerbackpain #sitting #productivity
