I've had to postpone the episodes for the past few weeks due to travels but... I'M BACK! Check out this week's episode as Mason and I tackle a tough workout with a lesson to be learned.
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Filmed and Edited by Nick Loera
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Today’s workout:
5 Rounds:
20 Cal Row
10 Squat Cleans @ 135/95
3 Legged Rope Climbs
The goal is to treat this as an "on the minute" workout and hold the pace for each round.
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Blues or Something Like That - Tigerblood Jewel
