Sipping on a warm cup of herbal tea is one way to help you sleep better at night. Here is a calming and aromatic sleepy time tea recipe and instructions on how to make tea:

1. Place the following herbs into the same bowl: 3 parts chamomile + 2 parts peppermint + 2 parts lemon balm + 1 part lavender and passionflower + 1 part catnip + 1/4 part Valerian root

2. Lightly mix and blend the herbs

3. Boil water on the stove (or with an electric kettle)

4. Place 1/2-1 tbsp of tea in an infuser

5. Fill mug with hot water

6. Place infusing in the mug and let steep for 2-4 minutes

7. Properly store extra tea in an air tight container

8. Enjoy your warm cup of tea!

Here are more tips on how to sleep better through the night: [ Ссылка ]

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