Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: [ Ссылка ]
🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]

0:00 Ask the Sleep Doctor
0:32 Using the bathroom at night
1:06 Not getting enough sleep
1:40 Cortisol and body temperature
2:37 Sleep tips for dolphins

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #advice

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