In this video Tutorial i go through a step by step guide on how to use the my fitness pal app to track your calories. We discuss how to download the app, sign up and set up all your information. We also addres how to change your measuring units and settings such as how to unsync your smart watch and how to see your total daily macronutrient intake.
Click on the time stamps below:
0:00 Download the app
0:40 Setting up the app
02:29 Adjusting calorie goals
04:08 Tracking calories
06:47 Total nutrient intake
08:33 Sync devices
08:58 Changing measuring units
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About me: I'm a South African Health and fitness leader. I have a special interest in scientific evidence based practice. I do not believe in FAD diets and loose fat quick schemes. My focus is on weightless in special populations such as obese individuals, older people, frail people, the young and people with special medical conditions. I believe balance is key, health first- good looks seccond.
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Get my 8 Week new years transformation challenge program here:
[ Ссылка ] This program includes Workout-plans ( for in the gym or at home )A meal plan based on your body type and goals A WhatsApp group full of people taking on the challenge together. Keeping each other accountable and motivated to get to their goals!
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Disclaimers: Stefan van der Merwe ( FITT BY STEFAN) is not a Medical doctor- he has his degree in BSc. Biokinetics and B.Sportscience. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stefan van der Merwe ( FITT BY STEFAN) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
